Art and Yoga know no boundaries in the quest for self knowledge. The deeper the exploration, the more rewarding the experiences can become.
Yoga explores the expansiveness of what it is to be human – mind, body, spirit – in a non-competitive practise that allows each individual their own unique inquiry into the fascinating enigma of life.
The Hatha Yoga classes we offer are one hour long and will include warm up stretching, building to stronger poses, including flow balance and breath focus. Warming down will lead into breath practice, ending with a brief relaxation or meditation. Our practice is all inclusive, any shape, size or fitness level, beginners as well as more experienced yogis are welcome. It is a safe, non-competitive environment and in the most aesthetically inspiring settings, with the aim of improving balance, flexibility strength and an opportunity for quiet reflection or mindfulness.
Penny Hacking completed her Hatha Yoga Teacher training through Ashram Yoga Auckland. She has undertaken Mental Health Awareness Training and holds a current First Aid Certificate. Penny is committed to learning through yoga and working with like-minded individuals to enhance a greater balance of physical, mental, emotional, and spiritual well-being.
Bookings are essential, you can pre-pay Penny when registering below or bring cash to pay on the day.
Image credits: Camilla Baskcomb.
Register below for Tuesday's Yoga and Art Immersion:
Register below for for Sunday's Yoga and Art Immersion:
- Various spaces in the Gallery
- Public $15, Members $12