Mindfulness Meditation with Fiona Liu | 和Fiona Liu一起练习正念冥想

Join Fiona for a gentle and welcoming introduction to mindfulness meditation in Forever Tomorrow: Chinese Art Now.

Like the practices explored by artists Lu Pingyuan, Lin Ke and Lu Yang, mindful meditation approaches perception as a field of hidden forces, quiet revelations and continuous transformation.

This one-hour session is designed especially for people who are curious about meditation or just beginning their practice – even if you feel like you ‘can’t sit still’ or your mind is often busy.

Fiona will begin by introducing the foundations of mindfulness, sharing simple insights into what meditation is (and what it isn’t), and offering practical guidance on working with common challenges such as physical discomfort and a wandering mind.

The session will include a few gentle chair-based movements to warm up the body and prepare for sitting comfortably. From there, you’ll be guided into a calming mindfulness meditation, allowing you to experience moments of stillness, clarity and ease.

No previous meditation experience is required – just curiosity and a willingness to explore.

About Fiona Liu

Fiona Liu is the founder of Mindfully Yin Yoga School and a highly experienced yoga and mindfulness teacher with nearly two decades of teaching experience.

Her work is dedicated to helping people slow down, reconnect with themselves and cultivate awareness through mindful movement and meditation. Fiona has trained and mentored many yoga teachers and students over the years, and she is deeply passionate about making meditation accessible and approachable for everyone.

 

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在《永远的明天：中国艺术进行时》的展厅中，跟随Fiona踏上一场轻松、温馨的正念冥想入门之旅。

恰如艺术家陆平原、林科和陆扬在他们的艺术创作中探索的——正念冥想将感知世界视为一个带有隐秘力量与默然启示，且持续变化着的场域。

纵然你觉得自己平时“坐不住”，你的思绪也常常停不下来——若你对冥想感兴趣，或刚刚开始接触冥想，那么这场一个小时的活动就是为你量身打造的。

Fiona会首先介绍正念的基础知识，分享关于何为冥想（以及什么不是冥想）的简要认知，并就如何应对身体不适和心神不定等常见生活挑战提供实用的指导。

活动将包含一些轻度的、以座椅为辅助的热身，为舒适的坐姿做好准备。随后，你将在引导下进入一次平静的正念冥想，体验静谧、清晰与安适的时刻。

参与者无需具备过往的冥想经验，只需带着好奇和探索之心就可以了。

关于Fiona Liu

Fiona Liu是Mindfully Yin Yoga School 的创办者，也是一位经验丰富、拥有近二十年教学经验的瑜伽与正念导师。

她的工作致力于帮助人们放慢脚步，通过正念运动和冥想重新与自我连结、培养觉知力。多年来，Fiona训练并指导了许多瑜伽老师和学员，她始终满怀热忱地致力于让冥想成为易学易练、平易近人的大众活动。